MEAL PLAN 1

Here's a weekly meal plan that will help you planning your meals in advance. Make sure you buy all the ingredients you need and prep them the previous day or whenever convenient. This meal plan is especially designed for all the busy ladies as it reuses some dishes for lunch and dinner.

Make sure you eat fruits and nuts for in between meal snacks to maintain a healthy balanced diet.

Day	Breakfast	Lunch	Dinner
Sunday	Cheese and  Corn  Sandwich	Bisi Bele Bath Amla raitha	Bisi Bele Bath and  Curd Rice
Monday	Uppu Huli Dosa	Udupi Tomato Rasam Brinjal/Eggplant Stir fry	Cabbage Pathrode Curd rice
Tuesday	Heerakai Dosa	Udupi Style Sambar (Masali Kodhel) Moong Dal Salad/ Kosambri	Idli  Udupi Style Sambar
Wednesday	Huli Avalakki	Green Pulao Bell Peppers and Cucumber Raitha	Roti Bombay Chutney
Thursday	Oats and Broken Wheat Idli	Lemon Rasam Beans Poriyal	Roti with leftover  Rasam (thickened) and Beans
Friday	Chithranna	Mango Menaskai Udinna Hittu (Udinittu)	Kadubu Idli  Menaskai
Saturday	Neer Dosa / Bajjari Dosa	Mushroom Fried Rice Chilli Vegetable Gravy	Hakka Noodles   Chilli Vegetable Gravy