Recipe Index

Healthy Subzis & Gravies

Green Moong Subzi

Healthy Paneer Makhani

Chilli Vegetable Gravy

Dum Aloo

Aloo Methi

Chawli Masala

Gobhi Masala

Amla raitha

Field Beans Subzi

Thai Green Curry

Kadai Vegetable Gravy

Tomato Salsa

Bell Peppers and Cucumber Raitha

Pomegranate Raitha

Orange Tofu

Kachumber Salad

Broccoli Stir Fry

Pickled Vegetables 

Bombay Chutney



Healthy Breakfast/Snacks

Easy Cheesy Pasta

Aloo Corn Tikki

Corn and Cheese Sandwich

Golden fried baby corn

Uppu Huli Dosa

Corn flakes mixture

Heerakai Dosa

Neer Dosa / Bajjari Dosa / Bajjarige Dosa

Huli Avalakki

Sundal

Hakka Noodles 

Karamani Sundal

Broccoli Orange Salad

Spaghetti Verde

Oats and Broken Wheat Idli

Cabbage Pathrode

White Sauce Pasta

Green Chutney

Meeta Chutney

Ragda Patties

Pav Bhaji 

Adai

Dosa

Akki Roti



Healthy Rotis & Parathas

Envelope Rotis

Corn and Spinach Calzones

Gobhi Paratha 

Whole Wheat Naan

Indian Style Fajita



Healthy Soups

Broccoli Stem Soup

Pumpkin Soup

Hot & Sour Veg Soup

Healthy Rice Recipes

Fragrant Karnataka Pulao

Bisi Bele Bath

Vegetable/Capsicum Fried Rice

Green Pulao

Mushroom Fried Rice

Chilli Coriander Fried Rice

Vegetable Pulav

Dhingri Mutter Pulao

Parsley Rice

Puliodharai

Khichdi




South Indian Recipes

Mango Menaskai

Tomato Onion Chutney

Brinjal/Eggplant Stir fry

Udupi Style Sambar (Masali Kodhel)

Beetroot Saasmi

Keerai Masial

Beans Poriyal

Vengaya Vatha Kozhambu

Tomato garlic rasam

Lemon Rasam

Udupi Tomato Rasam

Cabbage Chutney

Manga Pachadi

Puli Kajippu (More Kozhambu)

Horsegram soup (Kollu Rasam/ Kudu Saar)

Manathakkali Keerai Tambli

Udupi Style Avial

Moong Dal Salad/ Kosambri

Capsicum Paruppu Usili

Udinna Hittu (Udinittu)

Chithranna

Onion Tambli/Tumbli

Avial

Raw Onion Coconut Chutney

Ridge Gourd Peel Thogayal

Onion Sambar

Okra Stir Fry 

Indian Spice Powders/Mixes

Udupi Rasam Powder

Bisi Bela Bath Powder

Puli Kaichal

Flaxseed Idli Podi

Inji Podi


Desserts / Sweets

Badam Burfi

Yogurt Parfait

Chocolate Banana Bread (eggless)

Paal Paayasam

Iradye (Steamed dessert)

Chocolate Mousse (eggless)

Kaju Katli

Chocolate Panacotta

2 minute microwave brownie

Sakkarai Pongal / Sweet Pongal

Energy Bites

Hayagreeva Maddi 

Mango Rasayana (Paayasam/Milkshake)

Healthy Juices

Watermelon Cranberry Juice

Panagam/Panaka



Cooking tips

How to cook broccoli ?

How to make tomato puree?

How to make low fat paneer at home?

How to clean mushrooms?