Meal plan 3

Here's a weekly meal plan 3 that will help you planning your meals in advance. Make sure you buy all the ingredients you need and prep them the previous day or whenever convenient. This meal plan is especially designed for all the busy ladies as it reuses some dishes for lunch and dinner. 

Make sure you eat fruits and nuts for in between meal snacks to maintain a healthy balanced diet.

Day	Breakfast	Lunch	Dinner
Sunday	Corn and Cheese Sandwich	Fragrant Karnataka pulao Amla raitha	Spaghetti Verde
Monday	Idli      Onion Sambar	Okra Stir Fry Onion Sambar	Okra Stir Fry Khichdi
Tuesday	Dosa Onion Tomato Chutney	Udupi Style Sambar (Masali Kodhel) Onion Tambli/Tumbli	Roti Aloo Methi
Wednesday	Huli Avalakki	Dhingri Mutter Pulao   Healthy Paneer Makhani	Spinach Roti Healthy Paneer Makhani
Thursday	Oats and Broken Wheat Idli	Manathakkali keerai thambli Udupi Style Avial	Roti Udupi Style Avial
Friday	Pav Bhaji	Keerai masial Beetroot Saasmi	Roti Keerai/Beetroot
Saturday	Akki Roti	Puli Kajippu (More Kozhambu) Sundal Paal Paayasam	Kadubu Idli   Puli Kajippu (More Kozhambu)