Meal Plan 4

Here's a weekly meal plan that will help you planning your meals in advance. Make sure you buy all the ingredients you need and prep them the previous day or whenever convenient. This meal plan is especially designed for all the busy ladies as it reuses some dishes for lunch and dinner.

Make sure you eat fruits and nuts for in between meal snacks to maintain a healthy balanced diet.

Day	Breakfast	Lunch	Dinner
Sunday	Idli  Onion Sambar	Whole Wheat Naan Kadai Vegetable Gravy Kaju Katli	Dosa Onion Sambar
Monday	Uppu Huli Dosa	Udupi Tomato Rasam Brinjal/Eggplant Stir fry	Cabbage Pathrode
Tuesday	Heerakai Dosa	Vengaya Vatha Kozhambu Capsicum Paruppu Usili	Hakka Noodles
Wednesday	Vegetable Poha	Udupi Style Sambar (Masali Kodhel) Moong Dal Salad/ Kosambri	Dosa Udupi Style Sambar (Masali Kodhel)
Thursday	Rava Idli	Horsegram soup (Kollu Rasam/ Kudu Saar) OPOS Carrot Poriyal	Roti  Aloo Methi
Friday	Akki Roti	Mango Menaskai Okra Stir Fry	Kadubu Idli  Mango Menaskai
Saturday	Neer Dosa / Bajjari Dosa	Dhingri Mutter Pulao Field Beans Subzi	Hot & Sour Veg Soup Roti Field Beans Subzi