MEAL PLAN 2

Here's a weekly meal plan that will help you planning your meals in advance. Make sure you buy all the ingredients you need and prep them the previous day or whenever convenient. This is an example of an ideal meal plan that I would like to follow. You could re-use and modify the plan according to your dietary needs and ingredients availability.

Make sure you eat fruits and nuts for in between meal snacks to maintain a healthy balanced diet.

WEEKDAY	BREAKFAST	LUNCH	DINNER	SNACK
SUNDAY	Huli Avalakki (add roasted peanuts)	Thai Green Curry with Brown rice (add tofu or paneer)	Green Moong Subzi with Roti	Energy Bites and Seasonal Fruits Green tea
MONDAY	Idli / Sambhar	Kollu Rasam/  Kudu Saar Okra Stir fry	Corn and Spinach  Calzones	Broccoli Stir Fry
TUESDAY	Dosa Tomato Onion  Chutney	Keerai Masial Onion Tambli	Spaghetti Verde	Broccoli Stem  Soup
WEDNESDAY	Adai Avial	Avial Karamani Sundal	Aloo Methi with Roti	Kachumber Salad
THURSDAY	Adai Flaxseed Idli Podi	Manathakkali Keerai Tambli Capsicum Paruppu  Usili	Gobhi Masala with Roti	Corn flakes mixture
FRIDAY	White Sauce Pasta	Potato Stir fry Vengaya Vatha  Kozhambu	Gobhi Paratha  Pomegranate Raitha	Aloo Corn Tikki Green Chutney
SATURDAY	Cabbage Chutney  with Dosa	Chilli Coriander Fried Rice Orange Tofu	Indian Style Fajita	Hayagreeva  Maddi

Here's an image file of the meal plan that you can download on your phone.